Gymnastics Psychology Articles

Encouraging Gymnasts’ Mental Strengths

Gymnast Psychology

Parents: Help Strengthen Your Gymnasts’ Mental Game Parents and coaches, your gymnasts most likely have mental game strengths whether they have had any mental training or not. It is helpful to identify and encourage those strengths in your gymnasts. This will help your gymnast to boost their performance, by focusing on those mental game skills that they have already developed. … Boost Confidence>>

How to Be a Consistent Performer

Gymnast Psychology

Improving Consistency in Gymnastics The sign of an elite gymnast is the ability to perform consistently despite the pressures of competition and physical demands of constant training. Gymnastics is a mentally challenging sport because it requires strength, coordination, courage, focus, and confidence. Gymnasts need to have a high level of confidence to take risks that can improve their score, but … Boost Confidence>>