Mental Training for Competitive Gymnasts
Overcome Your Perfectionist Mindset Are you or your gymnast engrossed in a search of perfection? Gymnasts always seem to be shooting for perfection: the perfect landing, the perfect somersault, the …
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Reframe Your Mindset to Let Go of Unnecessary Expectations How many times have you thought, "I have to win," "I have to nail my routine to score well," or "I have to perform mistake-free …
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Managing Perfectionism in Gymnastics Have you ever had a difficult preseason and thought, "Here’s another season of falling short of my goals?" Even a few bad early meets can taint a gymnast’s …
How Audrey Tolbert Copes With Challenges Gymnastics can be such a mentally-draining sport... Sometimes, you are nailing routines and other times you feel it is impossible to perform a halfway …
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Overcoming Perfectionism One of the biggest issues with gymnasts today is their expectation of performance when competing. They expect for their performance to be perfect, even though this is an …
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Moving on After Mistakes Mistakes happen in gymnastics. Even the most elite gymnasts make mistakes. By allowing these mistakes to bother you, it can mess up your performance and overall …
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