Mental Training for Competitive Gymnasts
Overcoming Adversity in Gymnastics If you are an elite gymnast, you will encounter adversity at some point in your career. Every athlete will get knocked down at some point in his or her …
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What Are The Top Gymnast Confidence Killers? Confidence is a huge factor to your success gymnastics, especially in competition. It is so important for gymnasts to be confident to perform their best …
Overcoming Mistakes in Gymnastics Does your gymnast have a hard time moving on from mistakes? Do they dwell on their mistakes long after they have made them? Many parents struggle with how to help …
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Social Approval in Gymnasts Young gymnasts worry about what people are thinking about them when they are performing. They worry about what their coaches think, if their routines look perfect and …
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Parents: Help Strengthen Your Gymnasts' Mental Game Parents and coaches, your gymnasts most likely have mental game strengths whether they have had any mental training or not. It is helpful to …
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Improving Consistency in Gymnastics The sign of an elite gymnast is the ability to perform consistently despite the pressures of competition and physical demands of constant training. Gymnastics is …
