Mental Training for Competitive Gymnasts
If you perform well in practice but find yourself under-performing in competition, you can benefit from mental training for gymnastics. Do you (or your athletes) struggle with performing up to your potential in competition?
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Overcome Your Perfectionist Mindset Are you or your gymnast engrossed in a search of perfection? Gymnasts always seem to be shooting for perfection: the perfect landing, the perfect somersault, the …
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How to Mentally Prepare to Get Back to Competition How would you rate your level of anxiety when you compete in gymnastics? Does your rating increase significantly after a long layoff from …
Find the Positivity in Your Situation How do you handle long layoffs during the gymnastics season? When you face the inability to train or compete, do you become anxious and feel like you are …
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Reframe Your Mindset to Let Go of Unnecessary Expectations How many times have you thought, "I have to win," "I have to nail my routine to score well," or "I have to perform mistake-free …
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Mental Toughness in Gymnastics In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions about how athletes can be mentally tough. Visit Peaksports.com and …
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Mental Toughness For Gymnasts In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions about what mental toughness is for athletes. Visit Peaksports.com …
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Developing Stable Confidence In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions about having stable confidence in sports. Visit Peaksports.com and …
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Moving Past Mistakes in Gymnastics Dr. Patrick Cohn and Olympian Wendy Bruce-Martin discuss the top mental game challenges for gymnasts. Learn how perfectionism can be an asset and a problem for …
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