Mental Training for Competitive Gymnasts
How Oklahoma Sooners Cope With Distractions Tuning into distractions can ruin the opportunity to nail your gymnastics routine. Many gymnasts talk about how they consistently hit their routines in …
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How to Overcome Fears in Gymnastics Do you worry about your ability to perform a certain skill in a gymnastics competition? Do you feel you will fail when it matters most during a routine? Think …
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Performing Freely in Gymnastics Does your gymnast have a hard time being “free” in competition? Is your gymnast afraid of making mistakes in competition leading them to perform conservatively? Does …
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Developing Gymnastics Confidence The 2014 Sochi Winter Olympics introduced a new snowboarding sport called Slope style. American Sage Kotsenburg was honored as the first to ever win gold in this new …
Overcoming Doubt in Gymnastics Almost everyone struggles with doubt at some point in his or her life. When gymnasts struggle with doubt, it can cause many issues when competing. Once a gymnast opens …
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Do You Overthink When Performing? Over-thinking in competition can completely impair a gymnast’s performance. Gymnasts are coached everyday to think about form and technique, but there’s a difference …
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