Gymnastics Psychology Articles

Kat Ding: The Disciplined Gymnast

Gymnast Psychology

Self-Discipline in Gymnastics Discipline and focus are qualities that elite gymnasts seek to develop and improve throughout their careers. Self-discipline is the ability to control one’s impulses, emotions, thoughts and behavior. A disciplined gymnast chooses the long-term satisfaction and fulfillment from achieving his goals over immediate pleasure and instant gratification. Though discipline is an action, it starts with a decision, … Boost Confidence>>

How Confidence Can Help Manage Anxiety

Gymnast Psychology

Managing Your Anxiety When Performing Does your confidence waver during important competitions?At major meets, do you become overwhelmed by anxiety and have difficulty performing at high levels? Confidence and performance anxiety have an inverse relationship. When your confidence is high, your anxiety level decreases. The most effective strategy to perform well at high-level competitions is to improve confidence while simultaneously … Boost Confidence>>