Mental Training for Competitive Gymnasts
Letting Go of Mistakes in Gymnastics During practice or competition, do you have a hard time forgetting and bouncing back from mistakes? Do you find yourself dwelling on what you did wrong and how …
Continue Reading about Getting Past Mistakes In Gymnastics →
How to Handle Pressure in Gymnastics How do you perform in the “heat of battle?” When the competition is on the line, are you excited to shine or filled with apprehension and anxiety? When …
Working Hard to Achieve Success A lot of gymnasts characterize themselves as hard workers. What does it mean to work hard, and does it really work? A gymnast could give at intense effort yet spin …
Resilience in Gymnastics Are you a mentally tough and resilient gymnast? When faced with adversity during a critical moment in competition, how do you respond? Are you able to quickly rebound and …
Lexie Priessman Turns Disappointment into Mental Toughness As a gymnast, you will have your share of ups and downs. Consider your gymnastics career to be like a roller coaster ride... The peaks …
Continue Reading about Overcoming Disappointment With Mental Toughness →
Overcoming Adversity in Gymnastics If you are an elite gymnast, you will encounter adversity at some point in your career. Every athlete will get knocked down at some point in his or her …
Continue Reading about McKayla Maroney’s Key To Handling Adversity →
