Perfectionism and High Expectations Trap

Avoid Perfectionism

Overcome Your Perfectionist Mindset Are you or your gymnast engrossed in a search of perfection? Gymnasts always seem to be shooting for perfection: the perfect landing, the perfect somersault, the perfect routine, or a perfect score. After all, as a gymnast, you want to be the best. You may think if you set your sights on the highest level possible, you … Boost Confidence>>

How To Manage Perfectionism In Gymnasts Video

Video of The Week

Are You a Perfectionist? In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about managing perfectionism in athletes. Visit and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about How To Manage Perfectionism … Boost Confidence>>