Mental Training for Competitive Gymnasts
Mental Preparation For Competition Some gymnasts have superstitions that they hold on to for their competitions. Some have to wear a certain leotard or eat a certain meal beforehand. Some even chose …
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Do You Overthink When Performing? Over-thinking in competition can completely impair a gymnast’s performance. Gymnasts are coached everyday to think about form and technique, but there’s a difference …
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Self-Discipline in Gymnastics Discipline and focus are qualities that elite gymnasts seek to develop and improve throughout their careers. Self-discipline is the ability to control one's impulses, …
