Managing Perfectionism in Gymnastics
Have you ever had a difficult preseason and thought, “Here’s another season of falling short of my goals?”
Even a few bad early meets can taint a gymnast’s view of how the rest of the season will progress.
There is a feeling among many gymnasts that if, “I don’t hit the perfect routine,” or, “I don’t have the perfect meet,” then the season is lost.
Although gymnasts are taught to look perfect, perfectionism is the adversary that destroys many gymnasts.
The need to validate your worth by achieving the ever-elusive perfection crushes self esteem.
Here’s the kicker when it comes to perfectionism… Perfectionism is the pursuit of achieving the unachievable and anything less than achieving the unachievable is failure!
This is called the all or none syndrome for perfectionists.
The need to be perfect sets you up to feel like you are failing every time.
Even under the old scoring system, a score of 10 or what some gymnasts referred to as a ‘perfect score,’ was not indicative of a perfect routine. The top score of 10 meant an exceptional routine.
What makes perfectionism even harder to avoid are the outside sources pushing you to be perfect, such as parents who want 10’s on every routine or coaches who push you to perform the perfect routine.
Whatever the case, you must refuse to buy into the illusion of perfectionism.
Take the preseason as the time to work out the kinks and the early part of the season to work out the kinks under pressure.
The gymnastics season should be a build-up of skills and a refinement of your routine throughout the season.
LSU Women’s gymnastics team has been a contender for the national title over the past couple of seasons but the Tiger squad is looking to make the next jump.
LSU knows that they don’t need to be perfect to compete for the national championship.
Instead each member of the team is focusing on improving their routines and building their confidence throughout the year in order to be on top of their game from mid-season forward.
LSU coach D-D Breaux wanted her team to get acclimated to before the scores start counting for real.
LSU is approaching the start of the season yet they are still trying to tighten up their routines.
Senior Myia Hambrick’s attitude is representative of the team’s mentality.
HAMBRICK: “I think we’re about 90 percent there. If this is our baseline, I’m excited about what we can do.”
Junior Sarah Finnegan highlighted the team’s objectives for the start of the season and their focus on steady improvement.
FINNEGAN: “We just need to build on our confidence. Today we got the full meet-like environment [at an exhibition meet]. Now we have to go back in the gym and work on our pressure routines so we can hit them when we need to.”
If you want high confidence throughout a season, stay focused on your progress. With each step forward, you will feel accomplished, which adds to your confidence.
Perfectionism has the reverse effect. With every misstep, you will feel like a failure, which undermines confidence.
If you want season-long confidence, there really is only one choice!
Managing Perfectionism for Gymnasts:
You’re not trying to undo perfectionism, but rather manager the downside risks.
High expectations, fragile confidence, easily frustrated with mistakes, stuck in a practice mindset, and worry about what others think are some of the challenges that come with perfectionism.
Start by viewing the quality of your performance from 1-10 instead of 1 or 10.
Next, work to change your beliefs that underlie perfectionism, such as, “I must be perfect all the time.”
Learn when to stop the training and transition into the competition mindset where you rely on what you’ve learned instead of over think your performance.
Learn Mental Game Secretes to Unstoppable Confidence in Gymnastics!
Are you ready to improve your mental toughness and perform with ultimate self-confidence in competition?
Check out The Confident Gymnast Program!
The Confident Gymnast CD and workbook program was developed not only by Dr. Cohn, but with the assistance of former gymnast Olympian Wendy Bruce.
The Confident Gymnast is ideal for any competitive gymnast. But not only do gymnasts benefit from the program, coaches and parents do as well!
- Gymnasts: Get the mental edge by learning how to take control of their confidence, mentally prepare for competition, and preform with composure under pressure
- Coaches: Boost your gymnasts’ confidence using simple, proven mental strategies.
- Parents: Help boost your athletes’ performance. Don’t let their mind hold them back any longer!
- Mental Coaches: Learn a proven system for helping your athletes boost mental toughness.
The Confident Gymnast is a complete brain dump of the TOP 8 mental training sessions we teach our gymnasts to help them boost their mental game and improve consistency- from how to mentally prepare for compeition to perorming under pressure to building unstoppable confidence.
What are mental coaching students saying?
What All Gymnasts Must Know to Overcome Perfectionism
- How your mind can be your best or worst asset in competition
- If perfectionism is holding you back from reaching your peak
- The top 6 perfectionist mindsets that sabotage success
- How to use perfectionism to your advantage, not your demise
What are gymnasts saying?
“I am so grateful for your insights and experience. My focus is sharp and I feel relaxed but ready to meet whatever challenge comes up. If I make a mistake, I am able to let it go and move on immediately. You have really helped me a lot to get back on track and get things going again.”
Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students and parents saying?
“It was amazing!!! Before the show, I really felt like I was becoming the part. I was oddly calm, which concerned me because I thought my nerves might kick in on stage! But, they didn’t! I stayed focused in each moment, and remained calm, and actually did the difficult tricks better than I ever have! My coaches were all so proud of me and the one who I know the best was marveling at my calm, poised manner throughout the ballet. They said it seemed like I was doing it for the 15th time, I looked so comfortable. This is the result of my work with you! You gave me the tools to tackle this huge mountain of a role, step by step! I am beyond happy!”
~Professional Ballerina, Student of Dr. Cohn in 2013“