How to Improve Your Consistency in Gymnastics What separates elite gymnasts from non-elite gymnasts? Elite gymnasts are able to perform their routines with consistency. There are not huge fluctuations from meet to meet with top-level gymnasts. The next question would be: How do you increase … [Read more...]
Mental Imagery for Gymnasts
What’s Your Learning Style? Everyone has a dominant learning style. Many learn by watching, others learn by listening to instructions, and some learn by feeling. Visualization is introduced to athletes so they can see themselves performing their sport in their thoughts. The athlete sees herself … [Read more...]