Mental Imagery Gymnastics

Mental Imagery for Gymnasts

Gymnast Psychology

What’s Your Learning Style? Everyone has a dominant learning style. Many learn by watching, others learn by listening to instructions, and some learn by feeling. Visualization is introduced to athletes so they can see themselves performing their sport in their thoughts. The athlete sees herself performing a routine at her best. As a gymnast, I (Wendy Bruce) was introduced to … Boost Confidence>>