How to Overcome Distractions for Gymnasts

How Gymnasts Can Overcome Distractions

Focusing on Your Routine to Overcome Distractions Distractions are EVERYWHERE in gymnastics, which makes winning the mental battle more difficult than the battle against other gymnasts. When you compete, your head is full of thoughts pulling you in many directions: Spectators Your last routine Your last competition The other gymnasts you are up against Your overall score Your team’s score … Boost Confidence>>